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    <title>Cheoni 的动态 - 避风塘</title>
    <link>https://before.town/Cheoni</link>
    <description>Cheoni 在 避风塘 的个人 RSS 订阅源</description>
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    <lastBuildDate>Wed, 21 Oct 2026 02:16:07 GMT</lastBuildDate>
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      <link>https://before.town/posts/hwkap605a51bdup</link>
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      <pubDate>Sat, 05 Sep 2026 09:04:42 GMT</pubDate>
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      <description><![CDATA[<p>近半年的AI使用和学习上，越来越积极地克制“就是xx了/还得是xx”的冲动判断，只精炼地匹配：产品的什么特征在以什么方式满足我的什么需求。</p>
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      <link>https://before.town/posts/cp8pe4wf6mpqc9i</link>
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      <pubDate>Thu, 03 Sep 2026 23:52:17 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <description><![CDATA[<p>怎会如此倒霉，近一周没有用Codex，睡前挤了点时间鼓捣点自己的东西，移动端桌面端网页怎么进都是404，最开始检索了一下没有社区报错就以为是我自己的问题，四处排查消耗了好不容易挤的1h它莫名其妙恢复了，但我也该睡了，睡起来才看到昨天服务器宕机的讨论，我偏偏赶在那一小时… </p>
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      <link>https://before.town/posts/jool30v2jy0edpl</link>
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      <pubDate>Fri, 28 Aug 2026 05:04:37 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>前天刚把这两瓶当作日常香氛的香水不小心打碎，开了一整天窗味道还没散干净，今天相册回忆就推送这张照片… 完全不记得拍过于是怀疑了一秒：难道AI根据我的日记生成了它俩的遗照？翻了前后才想起来拍产品图测光用… </p>
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      <link>https://before.town/posts/g4dkkz8bhs1xh3q</link>
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      <pubDate>Fri, 21 Aug 2026 21:52:57 GMT</pubDate>
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      <description><![CDATA[<p>clip</p>
<br/><video controls preload="none" width="1080" height="1080" poster="https://cdn.before.town/2m9w65fhl9572g4/1787349177652-9b78ff67-54cd-44c3-a43f-fbc60db6d20f.jpg" class="rss-video"><source src="https://cdn.before.town/2m9w65fhl9572g4/1787349176196-827d279e-2594-4df6-825c-1b6e1614a4af.mov" type="video/quicktime" /><a href="https://cdn.before.town/2m9w65fhl9572g4/1787349176196-827d279e-2594-4df6-825c-1b6e1614a4af.mov">View video</a></video>]]></description>
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      <link>https://before.town/posts/yf7s490ajuu7z2k</link>
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      <pubDate>Thu, 13 Aug 2026 08:58:08 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>我自己就是笨蛋，我知道世界对笨蛋有多不友好，我知道提一个可以得到回答的聪明问题有多难，但是遇到笨蛋还是会不耐烦。聪明才智和爱，人们总认为是理所应当随意志转移努力就能得到的东西，但它们是比金钱还稳固的阶级壁垒。阶梯之上，每一层都是围城。</p>
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      <link>https://before.town/posts/csntxgpf5vaocgh</link>
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      <pubDate>Wed, 12 Aug 2026 14:03:46 GMT</pubDate>
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      <description><![CDATA[<p>近期觉察：</p>
<ol>
<li>当表达动机只是“说出来”这个冲动本身时，对回应和反馈的焦虑本是一种强迫式惯性。说出来的那一刻一切已结束。</li>
<li>选择的本质是对放弃负责。十年前即兴钢琴体验时老师说，一根指头在一个瞬间选择一个键，意味着放弃其他87种可能性。每一次选择和放弃都是一次资源分配，不论好坏，被选择的得到滋养，放弃了的逐渐荒芜。人在大多数情况下的决策就是即兴地奏响音符，并不是知其所以然后的理性抉择。负责也不过是勇于朝向人生荒芜的部分，没被敲下的琴键只是安静的存在。</li>
</ol>
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      <link>https://before.town/posts/99jkdw41r9q55yz</link>
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      <pubDate>Fri, 07 Aug 2026 08:59:12 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>RDJ在MCU都死去活来几个来回了，大侦探福尔摩斯3我问你！人一辈子有几个15年…</p>
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      <link>https://before.town/posts/1kcv7lt4m5wn3qc</link>
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      <pubDate>Sat, 01 Aug 2026 03:43:50 GMT</pubDate>
      <slash:comments>3</slash:comments>
      <description><![CDATA[<p>第一次赶上干活儿现场重置，这时机有点鸡贼，有一批用户应该刚用掉8/1到期的券hhhh</p>
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      <link>https://before.town/posts/xlfntbm82x2293m</link>
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      <pubDate>Sat, 01 Aug 2026 01:44:21 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>Obsidian这次更新移动端体验感好了不止一星半点！！</p>
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      <link>https://before.town/posts/pz516xagkjzkkse</link>
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      <pubDate>Fri, 31 Jul 2026 10:28:06 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>传统刊物的“人机夹杂”稿件越来越多，偶尔看到一篇全人语的“古早味”却写得极差…</p>
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      <link>https://before.town/posts/yty1hpp0s3iiqll</link>
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      <pubDate>Thu, 30 Jul 2026 14:18:39 GMT</pubDate>
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      <description><![CDATA[<p>别人必须使用我的电脑/我必须使用别人的电脑时belike（牙科蓝膜是我书包和湿巾纸巾酒精棉片一个级别的必须消耗品）<br>我真的觉得电脑手机是特别私密的物品。像小时候去同学家玩，不同人的家“味道”不一样，但闻起来一定“很那个同学”。所以即使抛开数据敏感安全问题，单纯地物理接触我也觉得怪怪的，像入室抢劫但只摸了一把别人屁股… </p>
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      <link>https://before.town/posts/yp1f14dunhl2kq1</link>
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      <pubDate>Wed, 29 Jul 2026 07:12:02 GMT</pubDate>
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      <description><![CDATA[<p>喜欢把朋友莫名其妙的涂鸦做成更莫名其妙的东西</p>
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      <link>https://before.town/posts/yqpit10sli5fj4h</link>
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      <pubDate>Fri, 24 Jul 2026 08:46:47 GMT</pubDate>
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      <description><![CDATA[<p>今年第一次열대야(熱帶夜)预警吧… 吓得我不知道几点能到家但先把家里空调遥控开。<br>ps 热带夜这个表述总让我想起咖喱古早low歌《火夜热》，做live zine的时候各种拼贴热带素材hhh</p>
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      <link>https://before.town/posts/i0hn7d3wkz0u8c1</link>
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      <pubDate>Tue, 21 Jul 2026 12:46:11 GMT</pubDate>
      <slash:comments>1</slash:comments>
      <description><![CDATA[<p>“高屋建瓴”对我来说是一种恶作剧一般具有迷惑性的信息结构，郑重其事提前三个月book我的时间约了会议室跨国飞来一队人马浩浩荡荡地开会最后只是对着我的脸放了个屁。甚至生不起气来。困惑而虚无。</p>
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      <link>https://before.town/posts/ec4v9qesva45937</link>
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      <pubDate>Mon, 20 Jul 2026 05:24:03 GMT</pubDate>
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      <description><![CDATA[<p>韩国人融菜谱我真的服了…<br>麻辣烫店的固定添头中式油条就叫유티아오=油条的音译，小摊常见西班牙吉事果就叫추러스=Churros的音译。<br>图里这个东西是中式油条裹糖霜肉桂粉，叫个추러스틱 도넛유티아오=churrostick donut油条… 到底要组合多少用不着的词啊？！</p>
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      <link>https://before.town/posts/m3c9u07cghkrewd</link>
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      <pubDate>Sun, 19 Jul 2026 07:25:21 GMT</pubDate>
      <slash:comments>5</slash:comments>
      <description><![CDATA[<p>我的睡眠障碍从精神科转到节律障碍门诊后纯物理干预成果显著，哥最近因为睡眠问题也很挠头，但没时间一直配合检查和复查，我干脆用自己整理的诊疗档案中的流程和公开的参考资料蒸了一个陪伴式分析睡眠行为模型的skill，用他做实验后面再接爸妈的数据hhh<br>但哥也好爸妈也好，最大的问题是不能指望他像我一样主动记录详细描述，这一步的解决方案目前是配套做了5个shortcut和3和自动化，时间戳自动抓，交互用里克特量表打勾。<br>哥用了十天收集了一批保真度比较高的脏数据，今天清洗评估一下，能用的话给爸妈改一个搭配messenger语音描述输入的收集工具，这样watch的数据也能最大程度用上了。</p>
<p>ps 用ChatGPT生成个性化系列icon怪有意思的hhh</p>
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      <link>https://before.town/posts/bzef43ejtanopee</link>
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      <pubDate>Sat, 18 Jul 2026 13:33:34 GMT</pubDate>
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      <description><![CDATA[<p>헐.. 천재지변이래.. 虽然语境上来说是自然灾害，但汉字词源“天災地變”看起来就严重多了…</p>
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      <link>https://before.town/posts/eaufwqjvakj6kpn</link>
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      <pubDate>Wed, 15 Jul 2026 11:53:37 GMT</pubDate>
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      <description><![CDATA[<p>韩国同事换新键盘，有几个外部装饰是螺丝固定的他想拆下来，到处借螺丝刀，我顺手用桌上的钢尺解决后另一个EDC装备党拿着昂贵的工具卡片姗姗来迟。虽然我也很喜欢EDC文化，但消费主义EDC套件和中国最广泛民用机床（学校课桌）的衍生套件在实用性上的差距堪比“露营”和“在经济落后地区生存”间的差距。<br>就好像现在和朋友们一起露营，我也是篝火、钛炉担当，因为小时候在姥姥家培训好了。毕竟烧炕和烧蜂窝煤炉都是“安全技术岗位”，要考虑密闭空间内的安全性、保暖性、管理时机，甚至煤贵的那几年还要算经济账：怎么烧效率最高最省钱。通过这两个上岗考核是走向成熟的标志，是后仓房（工具、生活物资存放）的准入资格，是“大人说话小孩别插嘴”的豁免协议hhh</p>
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      <link>https://before.town/posts/v6phrp8t03g2q4x</link>
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      <pubDate>Sat, 11 Jul 2026 09:28:39 GMT</pubDate>
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      <description><![CDATA[<p>最近在给爸妈更新电子设备、搭建家庭协作空间时，意外领悟到人机协作开发范式的选择哲学：工程层面的agentic不应该，也不可能取代人的主体性在场。<br>高度依赖模型内部的自校正机制，借助随机性扩大搜索空间、催生创意，本身可以是一种有效的提效方法论。但当这种依赖开始替代人基于长期具身经验积累与动态现实关系所作出的目标界定、价值判断、风险验证和结果承担时，它就构成了主体性让渡：人退出自身必须占据的伦理位置，用技术流程掩盖责任归属。<br>再高级的智能模型，也无法替使用者决定站在什么位置、代表谁以及需要承担什么后果。失去外部的人类判断、现实验证与系统性问责结构，agentic生产便退化为一种披着主体性外观却只是刻板、机械、封闭的动作流。</p>
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      <pubDate>Fri, 10 Jul 2026 01:13:55 GMT</pubDate>
      <slash:comments>4</slash:comments>
      <description><![CDATA[<p>不确定是不是因为还没体验到Sol，桌面端和quota合并已经让我非常心气儿不顺… </p>
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      <link>https://before.town/posts/bpkdn72dpobni1s</link>
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      <pubDate>Thu, 09 Jul 2026 03:24:19 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <description><![CDATA[<p>相册提醒了一则十年前今日，好神奇，遂尝试视频动态。<br>我和歌并不算熟，却连续三年都恰好在同一个项目中。那时忙完一个阶段我就用一场live奖励自己，歌录下这时的我并起名为“王八放生视角”：因为我总背着一个巨大的绿色双肩包，手舞足蹈地扑进摇滚乐。<br>16年夏天，我们第一个调研项目，关于教育部直属高校招生自由裁定空间与高考录取公平，结束后我要去看GALA和顶马的演出。歌那时还在脊柱手术恢复中，刚刚摆脱支具的她觉得GALA是胡闹，摇滚乐是胡闹，听摇滚乐看BBC想去英国读纪录片导演专业的我更是胡闹中的胡闹。<br>17年冬天，第二个调研项目，关于大兴火灾与“驱逐低端人口专项计划”，歌采访一位小有名气的非虚构作者也是乐队主唱，我顺便蹭了他们和花墙、白皮书的拼盘演出，回寝室的路上我们都有点沉重，为北京，也为毕业在即，一切好像重新模糊起来。我习惯性地放上音乐一跑一跳，歌蹩脚地模仿，路过的陌生校友给我们录了下来。<br>18年春天，毕业前最后一个创业项目，基于区块链的去中心创作者社区商业化，结束后我们一起看了纪念Radiohead专场，因为歌不久就要出发去英国读纪录片导演研究生——那个第一次合作闲聊时她“窃取”自我的梦想，而我刚搬家到五道营隔壁的箭厂成了school的邻居，她打的车快到了，我放上kkk took my baby away为她送行。<br>那时的我们没想过“十年后”，现在的我们也不想“十年前”，就这样梦想一脚现实一脚地蹚，人生不过朝生暮死。</p>
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      <pubDate>Wed, 08 Jul 2026 16:53:05 GMT</pubDate>
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      <description><![CDATA[<p>过高期待了，一股威露士香皂味儿…</p>
<br/><a href="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1783529585186.jpeg" target="_blank" class="rss-image-single-link"><img src="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1783529585186.jpeg" alt="Image" class="rss-image-single" /></a>]]></description>
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      <pubDate>Tue, 07 Jul 2026 11:05:11 GMT</pubDate>
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      <description><![CDATA[<p>Obsidian里画图相对熟练之后过去承载视觉化索引标记的工具（无边记/marginnote/goodnote/noteability）很少打开了，今天整理空间打开iPad上无边记同步过来有点恍惚：好原始的用法！像翻到24年ChatGPT聊天截图发现那时它回复还有自己头像一样别扭，然而不过一两年光景…</p>
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      <pubDate>Sat, 04 Jul 2026 09:26:15 GMT</pubDate>
      <slash:comments>6</slash:comments>
      <description><![CDATA[<p>高会之妈给我最重要的财富不是金钱财务观念，是发现bookkeeping比journaling更适合个人管理系统，借贷债息视角可以拆解大部分囫囵不清的压力状况。</p>
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      <pubDate>Sat, 04 Jul 2026 03:10:38 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <description><![CDATA[<p>《存在主义简论》看了14个月终于看完。历史新高…</p>
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      <pubDate>Thu, 02 Jul 2026 09:21:02 GMT</pubDate>
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      <description><![CDATA[<p>啊？</p>
<br/><a href="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1782984062363.jpeg" target="_blank" class="rss-image-single-link"><img src="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1782984062363.jpeg" alt="Image" class="rss-image-single" /></a>]]></description>
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      <link>https://before.town/posts/cert7hlp7wxhhre</link>
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      <pubDate>Wed, 01 Jul 2026 15:40:26 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <description><![CDATA[<p>2026上半年最后一天，最重要的事情是我爸第一本三年日记写完换上了新的五年日记。这个产品设计简直完美适配我爸的日记方式，翻出十年前他住院时的日记，十年如一日就这点儿事儿：玩儿啥了，吃啥了，见谁了。</p>
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      <pubDate>Thu, 25 Jun 2026 09:14:33 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>为了配合看球作息，我妈把她的游泳课、素描课、书法课、电管风琴课、合唱团排练全请假了，我爸瘾小一点，还坚持日常骑行30km，但一个人骑行有点无聊于是在地图软件上接采集众包单… </p>
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      <pubDate>Mon, 22 Jun 2026 19:00:52 GMT</pubDate>
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      <description><![CDATA[<p>夏天还长，但白日渐短。</p>
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      <link>https://before.town/posts/f6rtycxiprysgqg</link>
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      <pubDate>Mon, 22 Jun 2026 01:40:06 GMT</pubDate>
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      <description><![CDATA[<p>路过公园总忍不住为拍照的少女驻足，都好美啊。</p>
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      <slash:comments>5</slash:comments>
      <description><![CDATA[<p>爸妈看球看得已经没空理我了，本人唯一的参与感：外卖送了世界杯包装的可乐…</p>
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      <slash:comments>4</slash:comments>
      <description><![CDATA[<p>5.5 instant 有什么特殊的角色设定吗？更新后没有手动开thinking问了几个问题，他说话像Stephen Fry. A quintessentially English gentleman🥸</p>
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      <pubDate>Wed, 27 May 2026 15:51:41 GMT</pubDate>
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      <description><![CDATA[<p>我以为是我不太关注微信推送了，原来20年那条真的是匡扶摇最后一条更新…</p>
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      <pubDate>Wed, 27 May 2026 04:59:26 GMT</pubDate>
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      <description><![CDATA[<p>我爸妈最近在看《主角》电视剧，因为我们仨都是陕派作家忠实读者，三部曲的小说都是老早看的了，我妈说“你猜何大锤找的谁演的！niania 风浪忒大咧演的！”hhh<br>当年电视相声大赛我家也是“追更”，苗阜王声的《满腹经纶》看完我天天在家学宝鸡精卫、陕北三太子与河南夜叉hhhhh 而我妈的独特记忆是相声里面点题的包袱，把满腹经纶说成“满腹痉挛”。我小时候有慢性胃肠病，痉挛发作的时候疼得全身冷汗诶呦诶呦地哭，想起这个梗又乐开了，我妈觉得我疼疯了，问我乐啥呢，我：niania风浪忒大咧</p>
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      <pubDate>Thu, 07 May 2026 14:49:50 GMT</pubDate>
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      <description><![CDATA[<p>sigh</p>
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      <pubDate>Thu, 07 May 2026 02:30:12 GMT</pubDate>
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      <description><![CDATA[<p>虽然知道这里有集散hub但是第一次实际看到还是有点搞笑：您的【医疗用品】已由昆池岩发出</p>
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      <description><![CDATA[<p>诶呼… 推进的时候吊着一口气还好，暂时的收束后总有一种“弹尽粮绝”的掏空感，为啥“结果”对我来说是总是不构成正反馈呢…</p>
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      <pubDate>Thu, 30 Apr 2026 10:00:01 GMT</pubDate>
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      <description><![CDATA[<p>就说人还是得学基础知识，翻个底儿掉找到shortcut源码的本地数据库和导出指定操作的bplist的方法。又是截图又是标记和AI唧唧歪歪坏日子总算到头儿了。</p>
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      <pubDate>Thu, 30 Apr 2026 06:28:36 GMT</pubDate>
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      <description><![CDATA[<p>庆祝2026的1/3结束，我活过来了！</p>
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      <description><![CDATA[<p>二级市场真是太适合我了，任何品牌在二级市场一顿库库暴力解构后都将原形毕露hhh 像我三姨进奢侈品店，啥名贵设计也得掰掰鞋底子软不软乎</p>
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      <pubDate>Mon, 27 Apr 2026 11:05:04 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <description><![CDATA[<p>帮同事用1/10预算解决了一个莫名其妙的跨国运输&amp;仓储需求，她开心极了说 역시 비정형적인 문제를 푸는 사람은 AI가 아무리 증류해도 담아낼 수 없는 인간미 있음. （能解决非标问题的人有种难以被AI蒸馏的“人味儿”。）<br>这么久了还是觉得韩国人在表达情感倾向时用这种曲里拐弯的长定语好有意思😆</p>
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      <link>https://before.town/posts/172h27738f3m65z</link>
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      <pubDate>Fri, 24 Apr 2026 22:42:15 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>Sonnet的古早味时刻</p>
<br/><a href="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1777070535762.jpeg" target="_blank" class="rss-image-single-link"><img src="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1777070535762.jpeg" alt="Image" class="rss-image-single" /></a>]]></description>
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      <title></title>
      <link>https://before.town/posts/565bc99obqke36w</link>
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      <pubDate>Fri, 24 Apr 2026 21:48:07 GMT</pubDate>
      <slash:comments>1</slash:comments>
      <description><![CDATA[<p>这牛马命，做梦梦到昨天工作卡点的解决方案，在梦里评估了一下值不值得起来推进。起了，推了，重新睡也睡不着了，看会儿书吧…</p>
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      <link>https://before.town/posts/09b854pxulm1aw3</link>
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      <pubDate>Fri, 24 Apr 2026 05:44:05 GMT</pubDate>
      <slash:comments>4</slash:comments>
      <description><![CDATA[<p>好反直觉啊，三年了没有一个AI问它快捷指令搭建教程后给出的回复是能对应到实际操作的。为啥啊！到底为啥啊！！！</p>
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      <link>https://before.town/posts/393tjpq3o1sbzyv</link>
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      <pubDate>Thu, 23 Apr 2026 01:20:01 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>Claude：这世界上没有真正的感同身受。</p>
<br/><a href="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1776907201329.jpeg" target="_blank" class="rss-image-single-link"><img src="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1776907201329.jpeg" alt="Image" class="rss-image-single" /></a>]]></description>
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      <link>https://before.town/posts/a6405uyg06q4ul1</link>
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      <pubDate>Mon, 20 Apr 2026 07:38:54 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <description><![CDATA[<p>接下大概阴雨连绵半个多月，已经在所有频繁使用的空间放上次氯酸。</p>
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      <link>https://before.town/posts/z26tt1inazq58r1</link>
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      <pubDate>Sat, 18 Apr 2026 05:57:56 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>意识和神经系统的关系真奇妙…</p>
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      <link>https://before.town/posts/521u8d8qntlb81e</link>
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      <pubDate>Fri, 17 Apr 2026 04:49:25 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <description><![CDATA[<p>我小时候对世界时间线最感到错乱的事：冰心是1999年去世的。<br>乘法口诀、古诗英语单词都不会背的我，会按日期背淘奇的暑期日记。<br>写给冰心奶奶却无处可寄的小读者来信一直藏在书桌抽屉的最底下，是我当时人生中最大的秘密。</p>
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      <link>https://before.town/posts/taucezt68uky614</link>
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      <pubDate>Mon, 13 Apr 2026 04:43:46 GMT</pubDate>
      <slash:comments>6</slash:comments>
      <description><![CDATA[<p>自我觉察很难很慢很波折很煎熬，但理解自己的感觉很爽很踏实。像一个有点紧的拥抱。不太有知名度但目前对我来说最有指导意义的handbook是Red Hawk的Self Remembering和 Self Observation。</p>
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      <link>https://before.town/posts/54pp853f1oe8zvt</link>
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      <pubDate>Wed, 08 Apr 2026 13:40:38 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <description><![CDATA[<br/><a href="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1775655637949.jpeg" target="_blank" class="rss-image-single-link"><img src="https://cdn.before.town/cdn-cgi/image/width=2048,quality=80/2m9w65fhl9572g4/1775655637949.jpeg" alt="Image" class="rss-image-single" /></a>]]></description>
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